When we begin to know ourselves in an open and self-supportive way, we take the first step to encourage our children to know themselves.
— Daniel J. Siegel
THEY NEED US TO STAY WITH THEM DURING THE STORM AND NOT TO LOSE OUR CENTERS JUST BECAUSE THEY HAVE LOST THEIRS.
Mindfulness is a way of befriending ourselves & our Experience" -Jon Kabat Zinn
Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and still be calm in your heart. (unknown)
301 Sovereign Ct., Ste. 110 ~ Ballwin, Mo 63011