When we begin to know ourselves in an open and self-supportive way, we take the first step to encourage our children to know themselves.
— Daniel J. Siegel
THEY NEED US TO STAY WITH THEM DURING THE STORM AND NOT TO LOSE OUR CENTERS JUST BECAUSE THEY HAVE LOST THEIRS.
Mindfulness is a way of befriending ourselves & our Experience" -Jon Kabat Zinn
Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and still be calm in your heart. (unknown)
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